"Thanks to Tonya's guidance, I learned effective breathing techniques that calmed my nervous system and eased my anxiety. Her personalized support has empowered me to manage my anxiety better, and I'm incredibly grateful for the positive changes in my life!"

-Sierra

"Tonya is the yoga teacher I've been searching for. Her patience and attentiveness were crucial during my cancer journey as an amputee. She truly understands the need to go at my pace. Her classes offer a safe haven where I can be myself as a Neurodivergent individual. Tonya's guidance has been invaluable on my path to healing. If you're seeking a compassionate yoga teacher who adapts to your unique circumstances, look no further than Tonya!"

-John

"Tonya's one-on-one sessions are perfectly tailored to my needs, helping me build resilience against daily stressors that once drained my energy. I highly recommend Tonya to all Highly Sensitive People!"

-Emily

"After struggling with sleep issues for years, Tonya taught me simple techniques that fit easily into my routine. I wholeheartedly recommend working with her for anyone seeking natural solutions to sleep problems."

-Marc

"I have been using Tonya's Yoga Nidra for Highly Sensitive People for a couple of weeks now, and they have been instrumental in getting me through a particularly stressful time period! I love her soothing voice, and I find myself coming back to these guided meditations over and over again. They always leave me feeling much more relaxed and at peace. It feels good to know that with just a few minutes of practice I can hit the reset button and be ready for whatever life hands me next. Thank you!"

-Daphnie

"Yes! Highly recommend! Tonya's Yoga Nidra meditations are exactly what my mind and body needed! I felt my whole body go from a tense, hyped state to a place of relaxed calm. I feel a sense of peace and I feel clear-minded. Thank you, Tonya!"

-Kate

"This mindfulness course a very nice and encouraging introduction to the topic. Although the various practices weren't new to me, I appreciated hearing about them through the lens of Neurodivergence. I appreciated hearing about ways to embrace my individual experience and let go of the question of "am I doing this right?" My commitment to maintaining a practice of mindfulness has been refreshed!"

-Catherine

"Tonya's mindfulness sessions have taught me to pause and ground myself even in the midst of distraction. I feel more centered and focused!"

-Tori

"Working with Tonya has transformed my relationship with time management. Her techniques have helped me stay on track and overcome procrastination."

-Travis

"Tonya's personalized approach has helped me establish routines that respect my ADHD brain. I feel more organized and in control than ever!"

-Mia

"I finally found a way to focus and manage my impulsivity thanks to Tonya's engaging practices. Her patience and understanding make all the difference!"

-Jamie

"Tonya's sessions helped me turn my chaotic thoughts into clear action. Her practical tools for managing ADHD have made a significant difference in my daily life!"

-Alix

"Thank you for creating this meditation for those of us with Aphantasia. It was beautifully crafted and effective. I enjoyed this meditation and learned several new things. I appreciated the reminders about self-compassion. Thank you!"

-Diane

"This lesson was extremely helpful, especially since I've struggled with self-doubt forever. It provided me with valuable insights. Thank you!"

-Robin

"There’s a lack of resources for those experiencing autistic burnout. Thank you for integrating mindfulness and sharing your personal experiences. As someone diagnosed later in life, I feel validated in knowing that my end-of-day crashes aren't due to being a lazy or bad mum. Setting alarms to practice mindfulness (even for remembering to eat!) is a fantastic suggestion. I'm so grateful to have found your course."

-Pris Del Don

"My guided meditation experience with Tonya exceeded my expectations! I typically struggle to relax, but her gentle guidance allowed me to let go and thoroughly enjoy the process. Tonya prioritizes comfort and relaxation, and her calming voice creates a soothing atmosphere. After our session, I slept like a baby!"

-Britta

"Tonya introduced me to breathing exercises that are both simple and effective. I highly recommend her for workshops or one-on-one sessions; experiencing her yoga breathing can truly transform your life!"

-Melinda

"Following my cancer diagnosis, I wanted to transition to a plant-based diet and naturally alleviate my anxiety and sleep troubles. Tonya made this shift simple and easy to follow. My oncologist was impressed by my health improvements due to the vegan diet and praised Tonya’s guidance throughout this process."

-Kim

"Thanks to Tonya's guidance, I learned effective breathing techniques that calmed my nervous system and eased my anxiety. Her personalized support has empowered me to manage my anxiety better, and I'm incredibly grateful for the positive changes in my life!"

-Sierra

"Tonya is the yoga teacher I've been searching for. Her patience and attentiveness were crucial during my cancer journey as an amputee. She truly understands the need to go at my pace. Her classes offer a safe haven where I can be myself as a Neurodivergent individual. Tonya's guidance has been invaluable on my path to healing. If you're seeking a compassionate yoga teacher who adapts to your unique circumstances, look no further than Tonya!"

-John

"Tonya's one-on-one sessions are perfectly tailored to my needs, helping me build resilience against daily stressors that once drained my energy. I highly recommend Tonya to all Highly Sensitive People!"

-Emily

"After struggling with sleep issues for years, Tonya taught me simple techniques that fit easily into my routine. I wholeheartedly recommend working with her for anyone seeking natural solutions to sleep problems."

-Marc